Are you ready to
UP LEVEL YOUR TRAINING, NOURISH YOUR BODY & RUN FIT, FASTER AND STRONGER...
without insane sugar cravings, binge eating all the carbs, dragging your exhausted butt around, holding onto weight, burning your self out or busting up your knees???
GREAT!
You are just seconds away from the all the essential training, advice & support you need in one convenient place to transform your health, your body and your running.
Does Any Of This Sound Familiar?
You are running and running but not losing weight or getting any faster.
You are not recovering from your training sessions or you are often in pain
You are "hangry" and craving sugar all day without  any will power.
You are binge eating late at night and feeling guilty.
You are stressed about food and you know you are an emotional eater.
  You aren't losing the fat, especially around your midsection, you may even be gaining weight (WTF???!!!)
You are feeling depressed and anxious
   You are tired, all the time.
You are ramping up mileage but your body seems to be breaking down.
You want to get fit, faster and stronger.
You want body composition change.
You want to prevent injuries.
You want to eat better.

But you feel stuck.
You are not quite sure what you need to do but you know something needs to change.
You are confused about what to eat to support your body and your running goals. 
You value your body and your health and you need someone to help support you to achieve your running, body and health goals with direction, focus and ease.
Here's The Deal
Most online plans have you running and running but leave you burning through lean muscle, slowing metabolism and unsure about nutrition. Most online plans completely ignore nutrition, the science of habit change and the mindfulness required to get real results. You are likely struggling to get started or running long, hungry, trying your best to eat clean (maybe trying diet after diet) and feeling like you are doing everything you can to crush your next race and to be a healthy role model for your family.... but you aren't getting the results you want.

The fitness industry has been teaching you for years these four serious myths:

Myth #1
That more running, more miles and more distance is better.

TRUTH:
THIS WILL CAUSE YOU TO LOSE MUSCLE, LOSE STRENGTH, SLOW METABOLISM AND GET INJURED

Myth #2
That restricting calories is the best way to lose weight

TRUTH:
THIS WILL PUT YOU INTO STARVATION MODE, TRIGGER SUGARS CRAVINGS THAT WILL POWER IS NO MATCH FOR AND LEAD TO BINGE EATING AND FAT STORAGE.

Myth #3
That weight loss is a result of grinding out long workouts paired with less food.

TRUTH:
THIS IS WRECKING HAVOC ON YOUR HORMONES LEADING TO EXHAUSTION, EXCESS INFLAMMATORY STRESS, STUBBORN FAT AROUND YOUR MIDSECTION YOU CAN'T RID OF.
Myth #4:
Because you run, you can eat every and any thing you want.

TRUTH:
YOUR NUTRITION AS A RUNNER IS EVEN MORE IMPORTANT AND NEEDS TO BE DIALED IN ALONG WITH EFFECTIVE WORKOUTS AND A SOLID RECOVERY STRATEGY TO GET OPTIMAL HEALTH, BODY AND PERFORMANCE RESULTS.

YOU WILL NEVER OUT RUN A BAD DIET.


That's why I created
The RunningMoms Wellness Training Academy

I was sick of seeing women just like you making the same training and nutrition mistakes over and over and over again. I was saddened seeing women just like you wrecking havoc on their hormones, getting injured over and over, hating their bodies and feeling unhappy in their lives as they struggled to either start and stick to a program with ease or they were stuck grinding out workouts, burning out their bodies, restricting the foods they loved and yet still
FEELING MISERABLE AND NOT GETTING RESULTS.

If you're nodding YES to any of the above statements, you're in the right place.


I get it -- you're frustrated (and you should be). You are putting in a ton of training but your not getting faster, fitter or losing fat. The plan just isn't working. 

I have so been there. 

I figured out that I was essentially a hormonal mess with a body that was storing fat and feeling miserable no matter how many miles I logged or how "clean" my restrictive eating was... and you likely are too!!!

Look -- There is NO SHAME in wanting to run long AND lose weight to feel confident and sexy in your body again. You just have to do it PROPERLY so that you aren't feeling miserable, wrecking havoc on your hormones AND so that you can keep it off in REAL LIFE (yup...including vacations, road trips and long weekends).

TRUTH:

Running and running while restricting calories doesn't work to boost your fitness nor does it set your body up to burn fat. That kind of training is wrecking havoc on your hormones leaving you sugar cravings, stalling your metabolism, causing your body to store fat instead of burn fat, negatively impacting your performance, burning you out and leading you to injury.
Good News...There Is A Better Way to Train

The RunningMoms Wellness Academy is your essential resource and like mined community for all the training, expert coaching advice without any BS, support and love that you need for real women wanting real change and it is all in one convenient place. You will learn to intentionally combine effective physical training with macro nutrition strategies, recovery and the critical mindset work and high performance habits for true health, body and running transformation.

The Academy has helped hundreds of mother runners learn to train right, allowing them to beat injury, burn fat and show up on race day strong, healthy, confident, rested and ready to CRUSH it... without dieting, restricting, counting calories or busting up your knees!
Here is what others before you have had to say...



"Just wanted to let you know what a difference your program has made for me! A few weeks ago I ran a 5k race and I won my age group! I have never won a race in any way, shape, or form ever. Hooray! I love that I can hold my own out there because of the strength I've built and the extra push of speed workouts. Thank you!"
- Laura -
Half marathon complete! Thank you ladies for your support and encouragement! Thank you especially Carey for your coaching and programs. I realized I have attempted two half marathons in my 20's and one in my 30's and today I am 43. Other half's I either had to walk due to pain or limp across the finish line. This half marathon was my strongest."
-  Megan -
Before and after pics. 28 days later and I'm feeling so much stronger and faster already!! If you're thinking about starting to run, or wanting a great postpartum running program, I highly recommend the wonderful Carey Adam. I love how I feel!!!
-  Ruby -
"I haven't stepped on a scale in over 18 months. It was the best decision of my life. I take measurements occasionally but it does not RUN my life. It is more of a 'wow I am badass and strong' kind of observation. Always always go by how you feel (these photos are about 20 months apart and the one of the left is probably around the time I decided the scale was insignificant)."
-  Andrea -
"You guys!! It's been 1 month if eating mostly good clean food and I finally reached pre-pregnancy weight! I know it's not all about the weight but I FEEL great!I had two 10+ pound babies and I'm finally starting to feel like myself again! I honestly still love sweets but I don't feel like I NEED them. I'm so excited to just keep up going through life feeling this healthy. Thanks for yoru support and answering all my sugar cravings questions. You are awesome! Once I started to feel this good, that's just the motivation I needed!!!
-  Jenny -
To get fit, fast and effectively burn fat, inside The RunningMoms Wellness Training Academy, you will:
  •    Engage in effective strength workouts and speed burst interval training sessions that build lean muscle and push your comfort zones.
  •     Perform strategic core exercises to reconnect and unleash your power center beyond babies.
  •     Eat a healthy, whole foods diet that includes the right macros nutrients, at the right times, for the right reasons to balance blood sugars and curb sugar cravings.
  •      Focus on the recovery strategies required to stay in hormonal balance, end exhaustion and put your body into fat burning mode
  •    Re train your brain to let go of everything the fitness industry has ever told you so you can completely change the way you think about running, healthy eating, your body so you can lose weight and stick to a healthy lifestyle that feels easy for the long term
  •    Maintain a mindset that focuses on effort, positivity, consistency and patience.
  •    Stay connected with a community of like minded mamma's for motivation, accountability and support to keep it all up and truly get results that last long term. 
  •  
GET STARTED NOW
Become a RunningMoms Member and learn to run strong, burn fat and get healthy inside and out... without dieting, restricting, counting calories or busting up your knees! 
Best Value
One Yearly Payment of
 $247
(Regular $499)
This is a 1 year commitment to
yourself, your health, and the community.
Payments are non refundable.
12 Equal Payments
of
$24
(Regular $47)
This is a 1 year commitment to
yourself, your health, and the community.
Payments are non refundable. Billed as 12 payments of $24. No cancellations.
What is Included:
  •    comprehensive beginner to advanced training plan options for 5K / 10K /21k to suit any and every fitness level complete with core, strength and speed work outs. to get you fit, fast and running STRONG.
  •    Yummy and nutrient dense recipe collection subscription delivered every month to your inbox for 1 year
  •    Access to an array of women's health and fitness training courses, expert interviews and master classes so you can become an expert of your own body. Hormone Balance, Nutrient Timing, Food As Fuel, Recovery and more!
  •   Exclusive Training Calls with Elite Guests
  •  Access to The Monthly Expert Interview Series on Topics Ragning From Nutrition for Weight Loss and performance to Gut Health to Mindfulness and more!
  •  Access to Everything in the  Membership Website Online 24/7
  •   Weekly Coaching Calls
  •   Private Facebook Support Group & Cheer Section
  • Monthly Health Challenges to keep you on track
Wait...there's more!!!

OCTOBER"S FAST ACTION BONUS:

The Hormone Balancing Master Class
  for Female Runners!!!
FYI: Burning fat is NOT about running more miles, it's all about balancing your hormones.

If you are struggling with sugar cravings,  dragging your butt around all day exhausted, gaining or storing fat in all the wrong places and FRUSTRATED this is for you.
In this master class, you will learn:
  • 5 foods for a healthy sex drive ( imagine getting that back!!!!)
  •  5 foods to love your thyroid
  •  5 essential oil recipes for natural thyroid support
  •  strategies to balance cortisol (your bodies fat storing hormone) to get you into fat burning mode instead!!!
  •  the connection between hormones and toxins and what to do about it
  •  hypo, hyper and Hashimoto’s and how to adjust your training
  •  and more!!!!
PLUS These Limited Time Amazing Bonuses...
BONUS #1: The 28 Day Fit, Lean and Learn to Run STRONG Challenge....For Life!!!!
This is the PERFECT extension of strength training for runners if you loved the workouts I gave you this week. You will get instant access to 28 more days of killer strength, speed and core workouts for runners to get you building lean muscle, burning fat and running fit, fast and STRONG without dieting, fancy equipment or giving up wine and chocolate!!! 

This is perfect if you are new to running, if you want to get started after baby or or if you are ready to push your paces and comfort zones. You will get instant access to the Level 1 and Level 2 programs. (regular $149) 
BONUS #2: The 28 Day Running on Real Food Recipe Guide (gluten and dairy free)
One of the biggest questions I get from moms is what to eat for maximum power and maximum results. You want to slim down and feel great, but figuring out what to cook and when to find time to do it can be tough.

That's why I'm including this Running on Real Food meal plan and recipe guide as a special gift... absolutely free! Get delicious meals you can make ahead of time that the whole family can enjoy!
BONUS #3: Runner's Nutrient Timing Guide
This guide lays it all out so you know exactly what to eat before your workouts and after yoru workouts for MAXIMUM results and energy. It includes my favorite post workout smoothie recipe and debunks the carb myth for runners!
This Program is Totally FOR You If:
     
     
  • You want to start running and lose weight at the same time but you have no idea where to start.

  •   You are sick of running and running and running and not seeing results.
  •   You need to run but you do not have hours to train.

  •   You want to run faster and stronger but you are stuck.
  •   You want to have a toolbox of simple, yet powerful, strategies that actually work to curb the carb cravings, stop emotional eating and late night binging habits and rev your metabolism.

  •   You're sick of all the diet B.S. and you want to be empowered NOT restricted.
  •   You want to stop feeling like a failure every time you commit to staying on track and then end up giving in to your cravings and falling back into old habits.
  •   You are ready to focus on food as fuel as part of the training plan.
  •   You want to feel amazing about the way you look and feel.
  • You want guidance, accountability, support and community and you are willing to take a year to put in the action that will get you lasting results.
This Program is Totally NOT For You If:
  •   You want to keep running long distances slow, steady and exhausted without adding strength and speed training.
  •    You enjoy depriving yourself, skipping meals and binging on Oreo's.
  •    You are already running fit, lean, strong and energized.

  •    You want another quick fix diet plan that will get you results overnight without putting any work in.  

  •   You already know exactly how to eat to fuel your runs, you don't crave carbs all day long and you are already burning fat all day long (and your body composition and weight are exactly where you want it). 
  •    You think you know everything there is to know about running strong, eating right and you do not think you could benefit from a supportive team, knowledgeable coach and community.

  •    You aren't willing to prioritize your health or put any time into getting fitter, leaner and faster.

  •    You have medical issues that prevent you from changing the way you eat (of course you should consult your health practitioner before starting ANY new diet or exercise regime). 

  •   You think you can do this alone.

What Should You Expect As  Result of Training With
 Running Moms ?
To feel like a runner.

To confidently know how to fuel your body effectively to maintain your energy levels throughout the day.

To put an end emotional eating and repetitive, habitual self sabotaging behavior so you can  feel  back in control of your health - body, mind and soul.

To understand how to eat right and train effectively to burn fat all day naturally. 

To increase your metabolism, curb your carb cravings and feel back in control of your food and your life.

 To love how smart, effective and efficient strength and speed sessions make you feel, how they change your body composition and how they make you a better runner.

You will leave the The RunningMoms Wellness Training Academy feeling leaner, stronger, healthier, happier and more energetic than you've ever felt in your whole life.

You will leave the The RunningMoms Wellness Training Academy with the tools you need to run strong and injury free for a lifetime.

Here is what a few others are saying:
"My clothes fit better, I have way more energy and I can literally feel my body changing day to day." - Erin
"VERY EXCITED!!! Fastest 5km EVER!!!!
Carey, your program and encouragement is amazing and just what I needed to push myself, thank you!!!" - Katie
"I noticed today that the walk which normally has me winded does not anymore or not AS winded....
also I felt better walking, not so sore etc. Might have something to do with the 5 lbs that vanished off my body in the last two weeks!!!" - April
"Thanks to this running moms group, I have lost 15 lbs so far because of the motivation, tips and training ideas from this group. I feel so good!!! - Jamie
"Carey, your training programs have gotten me so far and I have the confidence now to know that any pace, time, distance is achievable! I'm stronger and healthier than ever and love it. Your programs and awesome groups are a part of my daily life now and I have met so many amazing people through them. The support is incredible!! - Kari
"Another thing that makes this group unique is the mixture of women learning from each other. We all have so much to teach and learn. I have not seen a person in this group who isn’t serious about their health. This tribe is 100% in it to support one another in reaching their goals while working on their own. This is a great group of women to be a part of." Krissy
    Start Your Running and Body Transformation Now
    Join The RunningMoms Wellness Training Academy and learn to run strong, burn fat and get healthy inside and out... without dieting, restricting, gimmicks or counting calories! 
    Best Value
    One Yearly Payment of
     $247
    (Regular $499)
    This is a 1 year commitment to
    yourself, your health, and the community.
    Payments are non refundable.
    12 Equal Payments
    Of Only
    $24
    (Regular $47)
    This is a 1 year commitment to
    yourself, your health, and the community.
    Payments are non refundable. Billed as 12 payments of $24. No cancellations.
    Both Options include:
    •   All the BONUSES
    •   5K / 10K /21k Training Plans to Finish, Go Faster and Go Even Faster
    •   Online Strength, Speed and Core Workouts
    •   Run Form Video Training
    •   Monthly Yummy Runners Recipe Subscription Delivered Right To Your Inbox
    •  Training Guides and Video Lessons on Hormone Balance, Nutrient Timing, Food As Fuel, Recovery and more!
    •   Exclusive Weekly Coaching Calls to Answer Your Training Questions
    •   Access to Weekly Challenges and The Monthly Expert Interview Series on Topics Ranging From Nutrition for Weight Loss and Performance to Gut Health to Happiness to Mindfulness and more!
    •   Access to Everything in the Membership Website Online 24/7
    •   Private Facebook Support Group & Cheer Section
    Have We Even Met Yet???
    Hi, I'm Carey and I am thrilled your eyes have landed on this training opportunity!!

    First of all I just want to say that there is no shame in wanting to run strong, feel sexy, fit, lean, fast and to crave to push your body to log more miles after babies while also wanting to lose that frustrating and embarrassing baby weight.

    I'm a physiotherapist, holistic running and wellness coach, outdoor and essential oils addict, mom of 2 and adventurer. I have been the girl who ran and ran and worried about calories, binge eating late at night and grazing on carbs all day, feeling exhausted, irritable and confused and anxious about food. So, I learned about food and how to use it to NOURISH my life and I am fitter, faster, stronger, healthier and happier than I have ever been in my life! Now I train other women how to train strong, eat right and NOURISH their bodies with real food (NO B.S. gimmicks or diets) so they can stop wasting time worrying about food and they can get back to living the EPIC life they were meant to be living.

    Frequently Asked Questions
    Yes, I need this. What happens next?

    YAY! That's so exciting! Once you click the BUY NOW button you'll be taken over to my secure server to complete your purchase. You will receive an email with your welcome and next steps right away so watch your inbox! You'll have everything you need to start immediately and you can go at your own pace. I'll just be an email away if you have any questions at all.  I'll also send you the link to join a private Facebook community where I hang out and help my clients run through the program. We all start together.
     I want to be a runner. Is this a good place to get started?  

    OMG! I am so happy we have connected! This is absolutely the right place for you. This program will get your running, strong and eating right for ultimate success.  You will be up to 5k with the support of our community cheering you on every step of the way! 

     I just had a baby, is this program right for me?   

    Yes, but your physical training pan may look a little differently. Anyone who joins and is less than 6 months postpartum should choose the STRENGTH ONLY training option 1 - 3 months and get strong and re-connected to yoru core before any running. I created all of the programs with mamma's in mind and you will want my signature coreFIT workout system to specifically get you reconnected to your core  and ready to run again! I also recommend you see a  pelvic health physiotherapist if you have nay questions before getting started. I am a physiotherapist and can consult with you but not assess and manage any specific issues.
    I am already following a free training program, how is this different?

    This is totally different. This program teaches you how to eat and gives you the exact strength training component you need to run strong and get fit and lean. I have programs ready and waiting for every level of runner to get you to 5k, 10k or 21k while shedding fat and being there to coach you every step of the way.
     I am really busy, how much time will this take?

    The recipes are easy and designed with power packed ingredients you can generally get at your local grocery store. I don't spend hours in the kitchen and neither should you! As for the training, all the strength and speed workouts are less than 30 minutes and ultra effective at burning calories, rev'ing metabolism for up to 48 hours after you are done working out to help you build lean, sexy muscle in no time. As I say to anyone wanting to run fit, lean, strong and shed fat, you will get back what you put in but you do not have to spend hours working out everyday. If you are time crunched, I specifically recommend following any of the 5k plans or the STRENGTH ONLY plans. One of my training principles is "QUALITY OVER QUANTITY." When it comes to running and weight loss for time crunched moms, less is more when you have a good workout plan and a solid understanding of how to eat.
    Will I have to cut out carbs, sugars or anything else?

    OMG, absolutely NOOOOOO!!!! You are a runner and you need to eat girl!!! I will teach you about macro nutrients though and how to balance yoru blood sugars with real food, and lots of it. No restrictions or eliminations (unless medically required but that is up to you) and you'll even be eating formerly forbidden foods like fats,  butter, beef, bacon and eggs and feeling awesome!!!
     Do I have to count, track or measure my food or calories?

    Hell no. That kind of behavior fuels anxiety and eating disorders. I am going to teach you how to eat with mindfulness, tune into your bodies own natural hunger cues and confidently knowing exactly how to give it the right nutrients, in the right amounts at the right time. You will learn to love food and what fills you up leaving you energized and happy so you can stop falling back into old eating habits that leave you exhausted, feeling guilty and irritable.
     I do not see any testimonials of pre and post weight loss pictures. Why?

    I do not measure you and I really find pre and post pictures missing the point. Focusing on the number on the scale and longing for the body you don't have only holds you back from nourishing the body you have right now. Yes, I want you to shed fat and look good good in your bathing suit but what I REALLY want is that by the end of this program you are running strong, feeling confident, empowered and back in control of your health. I want you feeling free from food guilt and sugar cravings. I want your metabolism boosted and you naturally reaching for foods that NOURISH you from the inside out. That kind of thing is hard to photograph. When you can confidently do all of these things, the weight will come off and you will look sexy and strong again, regardless of what the scale says.
    Will I lose weight in 12 weeks?

    I know how badly you want to shed that frustrating weight but weight is just one measure of yoru success in this program. If you follow the workouts and learn to eat, your body composition will absolutely change. Some people will see drastic results quickly, others will take more time. Each and every person who comes into this program is unique. The skills I teach you are based on science and absolutely work if you put the work in with the right mindset and focus.
    What if I am recovering from an injury?
     
    The nutrition and fat loss portion of the program can be done while on the injured roster and will actually help you heal faster. IF you are returning after injury, I am a physiotherapist so I can help you re-set yoru goals, choose the right plan but you must get cleared by your doctor and continue treatment by your local health team. The programs are all built to focus on strength and nutrition and lesson distance so this may be the exact return to running program you need when you are ready.
    I am already training for a longer race, will this help me?

    YES. If you are simply running and running  this is the perfect way yo ad the strength and speed sessions you need to yoru training. The nutrition coaching component will benefit any runner, or anyone really.


    Once you sign up, you will get be sent an email giving you instant access to everything.  I can't wait to welcome you inside. 
    Join The RunningMoms Wellness Training Academy and learn to run strong, burn fat and get healthy inside and out... without dieting, restricting, counting calories or busting up your knees!

    Start your running and body transformation now!!!
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