You are running and running but not losing weight or getting any faster.
You are not recovering from your training sessions or you are often in pain
You are "hangry" and craving sugar all day without any will power.
You are binge eating late at night and feeling guilty.
You are stressed about food and you know you are an emotional eater.
You aren't losing the fat, especially around your midsection, you may even be gaining weight (WTF???!!!)
You are feeling depressed and anxious
You are tired, all the time.
You are ramping up mileage but your body seems to be breaking down.
You want to get fit, faster and stronger.
You want body composition change.
You want to prevent injuries.
You want to eat better.
But you feel stuck.