The 28 Day RunningMoms Challenge
Do You Want to
GET FIT, RUN FAST & BURN FAT?
Let me show you how to transform your running and your body using simple and effective workouts combined with macro nutrition strategies that will get you running faster and burning fat easily...without dieting, restricting, counting calories or injuries.



"Just wanted to let you know what a difference your 28 day program has made for me! A few weeks ago I ran a 5k race and I won my age group! I have never won a race in any way, shape, or form ever. Hooray! I love that I can hold my own out there because of the strength I've built and the extra push of speed workouts. Thank you!"
- Laura -

"One more workout left to do tomorrow for Week 4 of the 28 day challenge (HIIT). I haven’t felt this strong or fast for at least 6 years (pre-pregnancy). My plan this morning called for an 8 miler with 3mi tempo in the middle and ended up being blown away by the gains of the past 4 weeks. I PB’d 5k and 10k today without an all-out effort! 🙏 Feeling grateful and badass."
- Gillian
Half marathon complete! Thank you ladies for your support and encouragement! Thank you especially Carey for your coaching and programs. I realized I have attempted two half marathons in my 20's and one in my 30's and today I am 43. Other half's I either had to walk due to pain or limp across the finish line. This half marathon was my strongest."
-  Megan -
Before and after pics. 28 days later and I'm feeling so much stronger and faster already!! If you're thinking about starting to run, or wanting a great postpartum running program, I highly recommend the wonderful Carey Adam. I love how I feel!!!
-  Ruby -
"I haven't stepped on a scale in over 18 months. It was the best decision of my life. I take measurements occasionally but it does not RUN my life. It is more of a 'wow I am badass and strong' kind of observation. Always always go by how you feel (these photos are about 20 months apart and the one of the left is probably around the time I decided the scale was insignificant)."
-  Andrea -
"You guys!! It's been 1 month if eating mostly good clean food and I finally reached pre-pregnancy weight! I know it's not all about the weight but I FEEL great!I had two 10+ pound babies and I'm finally starting to feel like myself again! I honestly still love sweets but I don't feel like I NEED them. I'm so excited to just keep up going through life feeling this healthy. Thanks for your support and answering all my sugar cravings questions. You are awesome! Once I started to feel this good, that's just the motivation I needed!!!
-  Jenny -
Does this sound like you?
I used to run and run and run thinking more miles and less food would get me fit, lean and burning off the extra fat after baby.

I was so wrong!

I was running long and eating "clean". I loved the runners high but I was also exhausted, sugar craving, binge eating, irritable, stressing about food, anxious, losing muscle, feeling weak, holding weight in all the wrong places, miserable and frustrated wondering WTF I was doing wrong.

I loved running but I was breaking down,  burning out and not getting the fitness and fat loss results I was pushing for.  I didn't want to be working so hard, running so much, eating so "clean" and still feeling so uncomfortable and heavy in my body.  I knew I must be doing something wrong. I wanted a better way.

So I did my research, changed up my training, dialed in my macro nutrition and shifted my mindset.

And guess what?

I got amazing results. Today I am running LESS, eating MORE, lean, fit, fast, burning fat all day, healthy and feeling like a freaking BADASS Mother Runner with time to spare... and it wasn't even that hard!!!

So, I put it all together and created this for you...
Introducing
The 28 Day RunningMoms Challenge
- Get Fit, Run Fast & Burn Fat -
I have created a complete, easy to follow training program that will transform both your running and your body with simple and effective macro nutrition strategies combined with powerful and cutting edge physical training workouts....With NO Starvation Diets, NO Counting Calories, and most of all NO Impossibly Long Workouts!

This is the most effective program for runners of any level who want to run faster, build lean muscle, burn fat, increase energy and feel stronger and leaner than ever before.

Here is the Deal...

Most online plans have you running and running but leave you burning through lean muscle, slowing metabolism and unsure about nutrition. You are likely running long, hungry, trying your best to eat clean (maybe trying diet after diet) and feeling like you are doing everything you can to crush your next race and to be a healthy role model for your family.... but you aren't getting the results you want.

    You feel stressed out, overwhelmed and lack energy.
You are craving sugar and seem to have no will power.
You are binge eating late at night.
You are stressed about food.
  You aren't losing the fat around your midsection.
You may even be gaining weight (WTF???!!!)
   You are tired, all the time.
    You are bloated and running may be feeling heavy.
You know your body is strong but you aren't comfortable in it.    
You want to get fit, faster and stronger.
You want body composition change.

TRUTH:

Your ability to run fast, get fit, burn fat, lose weight, end cravings and energy crashes, boost energy and rev metabolism is directly related to the types of foods you eat, when you eat them, the kinds of workouts you do and the focus, support and the success mindset you choose to take on.

If you DON'T eat the right food, at the right time in the right portions, it’s hard to see results.

If you DON'T perform the right workouts for the right reasons, while you may get some initial results, you just won't be setting your body up to getting the best results in the least amount of time that lead to lasting fat loss, improved performance and reduced injury that truly feels amazing.

If you DON'T surround yourself with people who are with you on the same journey and get a research based program from someone like a run coach (who is also a physiotherapist and wellness coach) that can confidently guide you through the obstacles and challenges — it can be hard to reach your goals because there is no one there for you, cheering for you and keeping you accountable to putting in the work day over day.

It makes sense, right?

If you're nodding YES to any of the above statements, you're in the right place.

I get it -- you're frustrated (and you should be). You're putting in a ton of training but you're not getting faster, fitter or losing fat. The free distance training plan you downloaded from the google just isn't working. 

I have so been there. 

I figured out that as a ramped up distance and counted miles I was essentially a hormonal mess in a body that was storing fat and feeling miserable no matter how many miles I logged or how "clean" my restrictive eating was... and you likely are too!!!

Look -- There is NO SHAME in wanting to run long, strong, fast AND lose weight so you can feel confident and sexy in your body again beyond baby. You just have to do it PROPERLY so that you aren't feeling miserable, wrecking havoc on your hormones AND so that you can keep it off in REAL LIFE (yup...including vacations, road trips and long weekends).

TRUTH:

Running and running while restricting calories doesn't work to boost your fitness nor does it set your body up to burn fat. That kind of training is wrecking havoc on your hormones leaving you sugar cravings, slowing down your metabolism, causing your body to store fat instead of burn fat, negatively impacting your performance, burning you out and leading you to injury.
To get fit, fast and effectively burn fat, here is how we do it inside The 28 Day RunningMoms Challenge:
  •    You will engage in effective strength workouts, speed burst interval training and core workout sessions that push your comfort zones, build lean muscle, shed abdominal fat and burn mega calories in under 30 minute workouts per day.
  •    You will learn to dial in your nutrition by eating a macro nutrient balanced diet, at the right times, for the right reasons to balance blood sugars, curb sugar cravings, rev metabolism and burn fat all day naturally without dieting, counting, measuring or stressing.
  •    You will focus on the recovery strategies required to stay in hormonal balance and end the exhaustion of those long distance training programs so you can begin to work with your body instead of against it and finally set yourself up to lose weight for the long term while staying injury free.
  •    You will work on creating a mindset that focuses on effort, positivity, consistency and patience.
  •     You will stay connected with a community of like minded mamma's for motivation, accountability and support to keep it all up and truly get results that last long term.
The Next Challenge Starts November 19th
Here is what you will get when you say YES:
  •    A convenient and comprehensive program guide to help you re-balance your hormones, set your body up to burn fat and become a Macro Expert who is crushing cravings, boosting metabolism and burning fat all day.
  •    A highly effective and detailed 28 day workout plan with guides and videos specifically designed to get you running fit, faster and stronger. All of the exercises are highly effective, body weight only and can be done anywhere.
  •    A sample 28 day meal plan that shows you exactly what to eat and when to eat every day! This is a meal-by-meal plan where all the guesswork is taken out and all the meals are sure to be favorites the whole family will love!
  •    Prep week with training's to review the program guide together and set you up for success from the start.
  •   Exclusive access to a private Facebook group where I will guide you with daily motivation and be available to answer all of your questions before and during the program. You will have direct access to me for accountability and support for the entire program, plus the motivation and inspiration of all the other ladies to keep you on track to accomplish your goals. This is a great way to gain new friends and really motivate and inspire the S***out of each other for guaranteed success.
  •    The most affordable and comprehensive training program available that is among the lowest cost option you’ll find (only $97 total)
  •   Focused attention, expertise, quality and commitment from me, a physiotherapist, mamma, runner, transformed carb and cardio queen, wellness and women's running coach with 12+ years of success!
How the 28 Day RunningMoms Challenge Works:
Step 1:
Once you register you will be sent an email with everything you need to get ready for the challenge. Read the comprehensive Challenge Guide, choose from the Level 1 or Level 2 Workout Guides and download the one appropriate for you.
Step 2:
Join the private community group for accountability  (I’ll email you all the details!)
Step 3:
YOUR CHALLENGE STARTS : November 19th
Commit to yourself, take action and get fit because you are worth it!!!
What Should You Expect As  Result of the
The 28 Day RunningMoms Challenge ?
To get fit, faster and stronger setting your body up for lasting fat loss.

To confidently know how to fuel your body effectively to maintain your energy levels throughout the day.

To understand how to eat right and train effectively to burn fat all day naturally. 

To increase your metabolism, curb your carb cravings and feel back in control of your food and your life.

 To love how smart, effective and efficient strength and speed sessions make you feel, how they change your body composition and how they make you a better runner.

You will leave the The Challenge feeling leaner, stronger, healthier, happier and more energetic than you've ever felt in your whole life.

You will leave the The Challenge with the tools you need to run strong, fast and remain in a fat burning state while injury free for a lifetime.

Here is what a few others are saying:
"My clothes fit better, I have way more energy and I can literally feel my body changing day to day." - Erin
"VERY EXCITED!!! Fastest 5km EVER!!!!
Carey, your program and encouragement is amazing and just what I needed to push myself, thank you!!!" - Katie
"I noticed today that the walk which normally has me winded does not anymore or not AS winded....
also I felt better walking, not so sore etc. Might have something to do with the 5 lbs that vanished off my body in the last two weeks!!!" - April
"Thanks to this running moms group, I have lost 15 lbs so far because of the motivation, tips and training ideas from this group. I feel so good!!! - Jamie
"Carey, your training programs have gotten me so far and I have the confidence now to know that any pace, time, distance is achievable! I'm stronger and healthier than ever and love it. Your programs and awesome groups are a part of my daily life now and I have met so many amazing people through them. The support is incredible!! - Kari
"Another thing that makes this group unique is the mixture of women learning from each other. We all have so much to teach and learn. I have not seen a person in this group who isn’t serious about their health. This tribe is 100% in it to support one another in reaching their goals while working on their own. This is a great group of women to be a part of." Krissy
Are You Ready to Start Your Running and Body Transformation Now?
Join The RunningMoms 28 Day Challenge to get fit, run fast and dial in your bodies natural ability to effectively burn fat... without dieting, restricting, gimmicks or counting calories!
Have We Even Met Yet???
Hi, I'm Carey and I am thrilled your eyes have landed on this training opportunity!!

First of all I just want to say that there is no shame in wanting to run strong, feel sexy, fit, lean, fast and to crave to push your body to log more miles after babies while also wanting to lose that frustrating and embarrassing baby weight.

I'm a physiotherapist, holistic running and wellness coach, outdoor and essential oils addict, mom of 2 and adventurer. I have been the girl who ran and ran and worried about calories, binge eating late at night and grazing on carbs all day, feeling exhausted, irritable and confused and anxious about food. So, I learned about food and how to use it to NOURISH my life and I am fitter, faster, stronger, healthier and happier than I have ever been in my life! Now I train other women how to train strong, eat right and NOURISH their bodies with real food (NO B.S. gimmicks or diets) so they can stop wasting time worrying about food and they can get back to living the EPIC life they were meant to be living.

Frequently Asked Questions
Yes, I need this. What happens next?

YAY! That's so exciting! Once you click the BUY NOW button you'll be taken over to my secure server to complete your purchase. You will receive an email with your welcome and next steps right away so watch your inbox! You'll have everything you need to start prep week with your coach and team for support . I'll just be an email away if you have any questions at all.  I'll also send you the link to join a private Facebook community where I hang out and help my clients run through the program. We all start together.
 I want to be a runner. Is this a good place to get started?  

OMG! I am so happy we have connected! This is absolutely the right place for you. This program will get your running, strong and eating right for ultimate success.  Getting STRONG before running long is my motto.
 I just had a baby, is this program right for me?   

Yes, but your physical training plan may look a little differently. Anyone who joins and is less than 6 months postpartum should choose the LEVEL 1 training program. You will work towards getting strong and re-connected to your core before any running. I created all of the programs with mamma's in mind and you will want my signature coreFIT workout system to specifically get you reconnected to your core  and ready to run again! I also recommend you see a  pelvic health physiotherapist if you have nay questions before getting started. I am a physiotherapist and can consult with you but not assess and manage any specific issues.
I am already following a free training program, how is this different?

This is totally different. This program teaches you how to eat and gives you the exact strength training component you need to run strong , get fit and burn fat. This is NOT a distance training program but may work with your endurance goals. Email me with questions at carey@runningmoms.com
 I am really busy, how much time will this take?
The recipes are easy and designed with power packed ingredients you can generally get at your local grocery store. I don't spend hours in the kitchen and neither should you! As for the training, all the strength and speed workouts are less than 30 minutes and ultra effective at burning calories, rev'ing metabolism for up to 48 hours after you are done working out to help you build lean, sexy muscle in no time. As I say to anyone wanting to run fit, lean, strong and shed fat, you will get back what you put in but you do not have to spend hours working out everyday. One of my training principles is "QUALITY OVER QUANTITY." When it comes to running and fat loss for time crunched moms, less is more when you have a good workout plan and a solid understanding of how to eat.
Will I have to cut out carbs, sugars or anything else?

OMG, absolutely NOOOOOO!!!! You are a runner and you need to eat girl!!! I will teach you about macro nutrients though and how to balance your blood sugars with real food, and lots of it. No restrictions or eliminations (unless medically required but that is up to you) and you'll even be eating formerly forbidden foods like fats,  butter, beef, bacon and eggs and feeling awesome!!!
 Do I have to count, track or measure my food or calories?

Hell no. That kind of behavior fuels anxiety and eating disorders. I am going to teach you how to eat with mindfulness, tune into your bodies own natural hunger cues and confidently know exactly how to give it the right nutrients, in the right amounts at the right time. You will learn to love food and what fills you up leaving you energized and happy so you can stop falling back into old eating habits that leave you exhausted, feeling guilty and irritable.
 Do I need to purchase any shakes or supplements?
No. This is all about learning how to eat real food as fuel. Nothing is required beyond a focused effort,  hard work, commitment and a positive attitude towards progress over perfection.
Will I lose weight in 28 days?

I know how badly you want to shed that frustrating weight but weight is just one measure of your success in this program. If you follow the workouts and learn to eat, your body composition will absolutely change. Some people will see drastic results quickly, others will take more time. Each and every person who comes into this program is unique. The skills I teach you are based on science and absolutely work if you put the work in with the right mindset and focus.
What if I am recovering from an injury?
 
The nutrition and fat loss portion of the program can be done while on the injured roster and will actually help you heal faster. IF you are returning after injury, I am a physiotherapist so I can help you re-set your goals, choose the right plan but you must get cleared by your doctor and continue treatment by your local health team. The programs are all built to focus on strength and nutrition and not about building distance so this may be the exact return to running program you need when you are ready.
I am already training for a longer race, will this help me?

YES. If you are simply running and running  this is the perfect way yo ad the strength and speed sessions you need to yoru training. The nutrition coaching component will benefit any runner, or anyone really.

Do I need a gym membership or equipment?

All the workouts are body weight and can be done at home. If you have small kids, you will need a jogging stroller or a treadmill...or a wonderful babysitter to get ou for yoru interval speed burst workouts.

Am I required to be on Facebook?


I lead the program live in a very active Facebook Group that is only open for the duration of the program. Most of the women who join The Challenge choose to join our Facebook community for daily tips and accountability. While I do recommend you join a Facebook group, it is not required for participation in the program.


Once you sign up, you will get be sent an email giving you instant access to everything.  I can't wait to welcome inside. 
Join The RunningMoms 28 Day Challenge if you are ready to get fit, run fast and dial in your bodies natural ability to effectively burn fat... without dieting, restricting, gimmicks or counting calories!

Start your running and body transformation now!!!
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